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[unable to retrieve full-text content]Guide to Colorado Attractions. March 23, 2012 | Author: ShiraFranzetti779 | Posted in Travel & Leisure. Colorado was born the parable of the Wild West ? many cities, architecture 1900, still retain the environment ? Maybe you will notice a ...

Source: http://list-of-directory.com/travel-leisure/guide-to-colorado-attractions/

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Arm blood pressure differences 'predict death risk' | Health & Fitness

Pressure when the heart is pumping blood is measured in millimetres of mercury (mm Hg)

A large difference between the blood pressure in each arm suggests a bigger risk of dying early, researchers claim.

A study of 230 high blood pressure patients found those with big differences in systolic pressure were more likely to die from heart attack, stroke or other causes.

More heart health checks may be needed in those with different readings, says the British Heart Foundation.

Not all medics follow national guidance to measure blood pressure in both arms.

Dr Christopher Clark from the Peninsula College of Medicine and Dentistry at the University of Exeter, who led the study, published in theBritish Medical Journal, said the message to doctors was simple.

?Sorry guys, but you really need to follow the guidelines by measuring both arms when you?re assessing blood pressure,? he told the BBC.

He said patients with high blood pressure who routinely checked their blood pressure at home should also follow the advice.

?If they are being treated on the basis of their blood pressure, it?s important to know if there?s a difference between arms so they know their treatment is based on the correct measurements in the future.?

A previous analysis of 28 study papers in?The Lancet?also found that a large difference in readings could mean an increased risk of vascular disease and death.

Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: ?This study supports national guidelines, which recommend that blood pressure readings are taken in both arms. It is normal to have a small difference in your blood pressure readings between arms.

?However, a big difference between your readings may carry risks, so more tests could be needed to check your heart health. If you want to find out your blood pressure, visit your GP or practice nurse to have it measured.?

People with different readings in each arm may have peripheral vascular disease, which often shows no symptoms.

Stopping smoking, or medication to lower blood pressure or cholesterol, may help reduce the risk of heart problems or stroke in these patients.

  • The 230 patients attended GP surgeries in Devon; all had high blood pressure diagnosed after three GP visits and were followed for 10 years
  • The study looked at systolic blood pressure ? the ?top? blood pressure reading
  • Inter-arm differences of 10mm Hg or more predicted a bigger risk of dying early from a heart attack, stroke or other causes

By Helen Briggs

Health editor, BBC News website

Source: http://healthandfitness.bajansunonline.com/arm-blood-pressure-differences-predict-death-risk/

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Gloria Ohland: While Congress Fiddles, Southern California Shows How to Get Things Done

When a delegation from the L.A. Chamber of Commerce visited Congress earlier this month to lobby for passage of the federal surface transportation reauthorization, members were greeted warmly by federal transportation officials who noted that L.A. was providing a model for Congress on how to get things done.

"You check your politics at the door," said U.S. Secretary of Transportation Ray LaHood, who with U.S. Senator Barbara Boxer (D-CA) and Federal Transit Administration head Peter Rogoff, complimented the chamber delegation on the bold and broad business-labor-environmental coalition that is supporting massive investment in L.A.'s public transportation system.

Congress has bogged down in partisan and ideological brinksmanship over the transportation reauthorization -- and many other issues -- so often during the past four years that the federal transportation bill will have to be extended for the ninth time when the current extension runs out March 31. While the Senate approved its bipartisan version of the bill this week under the leadership of Senator Boxer and Senator Jim Inhofe (R-OK), House Speaker John Boehner (R-OH) had to abandon his bill, which linked infrastructure programs with domestic oil production.

The lack of a federal bill means states haven't had the funding assurances they need to begin major multi-year infrastructure projects that could provide hundreds of thousands, if not millions, of jobs to American workers.

While the grand coalition that championed the Measure R sales tax for transportation in L.A. County in 2008 is one example of how to get things done in a bipartisan manner, another perhaps even grander example of how cooperation, community and bipartisanship can yield impressive results is currently underway in Southern California.

Every four years the Southern California Association of Governments (SCAG) adopts a 25-year regional transportation plan (RTP) that has to "meet conformity" with the federal Clean Air Act in order for the six-county region to continue to receive federal transportation funding. During this planning cycle the RTP was for the first time paired with a "sustainable communities strategy"(SCS) -- mandated by the state's new GHG reduction law, SB 375 -- that lays out a plan to reduce GHGs by reducing driving.

The public rarely shows up at SCAG, an agency governed by a bipartisan 83-member regional council, but the SCS has drawn hundreds of people into SCAG's planning process. Meetings have been crowded with advocates demanding more transit, bike lanes and pedestrian improvements and more affordable housing choices, and doctors and academics testifying that in order to deal with the health and obesity crisis the region needs to create "active environments" -- because auto-oriented communities have literally engineered physical activity out of our lives.

The broad interest in charting a new direction in community and transportation planning has resulted in a remarkable $524 billion regional plan that enhances the region's economic future and jobs growth by reducing traffic congestion despite a projected growth in population of four million residents. The plan doubles the number of people who will be living near "high-quality transit" (a bus or train that comes every 15 minutes or less), almost doubles the number of jobs near transit, and more than triples funding for bicycle and pedestrian projects.

The plan promises to yield a $3,000 annual savings to each household because of lower auto, fuel, water and energy costs, and a 24 percent reduction in pollution-caused respiratory problems, resulting in a $1.5 billion/year less in health care costs. The plan envisions future revenue sources including the substitution of a fee on vehicle miles traveled, a "VMT fee," for the current gas tax.

There seems to be general agreement across the region that our single-minded focus on building single-family residential neighborhoods connected by highways has reached the point of diminishing returns. Demographic changes -- a majority of single-person households and a rapidly aging population -- and rising gas prices are causing Southern Californians to demand a wider range of housing and transportation choices.

L.A. County voters demonstrated this when they passed the Measure R sales tax in 2008 to provide $40 billion for transportation -- $30 billion of it for transit -- by almost 70 percent. The Measure R investment together with the bike and pedestrian improvements and the increase in jobs and housing near stations is responsible for much of the GHG reductions in the RTP/SCS. And in the final run-up to plan adoption, SCAG staff may be recommending even more funding for transit, bike and pedestrian projects.

Prior to passing the transportation bill in the U.S. Senate, Senator Inhofe said he's always believed "conservatives should be big in two areas: national defense and infrastructure." We can only hope that the spirit of collaboration and bipartisanship evidenced both in the U.S. Senate and in Southern California -- and the acknowledgment that transportation investments and the jobs they create are critical -- will inspire the U.S. House of Representatives to move forward.

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Source: http://www.huffingtonpost.com/gloria-ohland/los-angeles-public-transportation_b_1373125.html

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Paper Shredding Services And The Role It Plays In Businesses ...

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There are numerous benefits associated with document shredding. For instance, paper shredding services will help you keep the operations of your business safe and subsequently protect your clients and the public from possible financial frauds and identity theft. Account reports, withdrawal reports and checks are some of the sensitive data that you will want protected or safely destroyed to reduce chances of leaking to the public. You also do not want your company?s rivals getting hold of pertinent and confidential information about how your company is run because that would make you lose your competitive edge.

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Again, by making use of document shredding services, you will be reducing the chances of your business client?s identity theft as well as other forms of frauds. It is proven that many fraud criminals access business information from confidential business documents as opposed to those that are stored in various electronic formats or professionally shredded. As such, shredding will help you get rid of any sensitive data while at the same time ensuring that you have access to it through a more secure platform.

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Source: http://quatroplus.org/paper-shredding-services-and-the-role-it-plays-in-businesses/03/2012/

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International condemnation grows after Mali coup

International condemnation of a coup by Malian soldiers is mounting after rebel troops seized key buildings in the capital and drove the president from his official residence.

The soldiers -- who call themselves the National Committee for the Establishment of Democracy -- said they had acted because of the government's "inability" to put down a Tuareg-led insurrection in the north.

President Amadou Toumani Toure was initially holed up in the presidential palace as shots were traded outside, but managed to flee the premises.

A military source said he had since moved to a military camp with loyal members of an elite paratrooper unit.

As sporadic gunfire rang out in the capital Thursday, Western powers and the African Union condemned the mutiny, Mali's first coup in 21 years.

A statement from the UN Security Council said its members "strongly condemn the forcible seizure of power from the democratically elected government of Mali by some elements of the Malian armed forces."

The 15-nation body called on the rebels "to ensure the safety and security of President Amadou Toumani Toure and to return to their barracks."

France suspended cooperation with its former colony, also calling on the mutinous soldiers not to harm Toure.

And Washington, which has repeatedly voiced fears that parts of Mali and neighbouring countries are becoming a safe haven for jihadi extremists, called "for the immediate restoration of constitutional rule."

Junta spokesman Lieutenant Amadou Konare said the takeover was because of a "lack of adequate (military) material to defend the nation".

Claiming to speak for the army, he said the junta "solemnly commits to restore power to a democratically elected president as soon as national unity and territorial integrity are re-established."

The man presented as their leader, Captain Amadou Sanogo, declared a national curfew as the rebels announced all borders had been closed until further notice.

Konare appeared on public television late Thursday and said the curfew would be in place from 1800 GMT to 0600 GMT.

The coup leaders also ordered all civil servants back to work from next Tuesday.

Renegade soldiers in the northeastern city of Gao detained their military chiefs in support of the coup.

In Bamako, military men were seen stealing private cars and looting.

But it remained unclear how tight the new junta's grip on power was.

"The president is in Bamako, he is not at an embassy. He is in a military camp where he is in command," a military source said on condition of anonymity.

The elite "Red Beret" paratroopers were keeping watch, he added.

The president is himself a former paratrooper who led the ouster of "president-for-life" Moussa Traore in 1991 before handing power to civilians. He won an election in 2002 and was re-elected in 2007.

Military sources spoke of one rebel soldier having been killed in the fighting. Mali's Red Cross reported about 40 injured, including three to four civilians caught in the crossfire in Bamako and Kati.

A statement from Amnesty International denouncing the coup said at least three people had been shot dead, with 28 wounded.

Journalists said soldiers had ransacked offices at the headquarters of Mali's public radio and television stations, stealing cameras and computers and smashing down doors.

A few dozen soldiers appeared on television after hours of music videos had played in a loop. They appeared to be largely rank-and-file green-beret soldiers, with only two officers present.

Mali is usually seen as politically stable, but unrest in the north, where Tuareg tribes have long felt ignored by a southern government and where Al-Qaeda has also taken root, has created a major security problem.

The demise of Libya's Moamer Kadhafi compounded the situation: hundreds of battle-hardened heavily armed Tuareg who had fought for him returned to Mali, ready to take up a decades-long struggle for independence.

Under Toure's leadership, Mali -- which has battled successive Tuareg rebellions since independence and more recently Al-Qaeda in the Islamic Maghreb -- has been hailed as a growing democratic success.

But in mid-January the Tuareg launched a fresh rebellion for the independence of what they call Azawad, which makes up the vast desert northern triangle of the bow-tie shaped nation.

The fighting has forced as many as 206,000 people to flee their homes, compounding a humanitarian disaster at a time of drought and food shortages, a UN agency said Thursday.

Western powers -- concerned that the north could become a safe haven for Al-Qaeda -- were quick to call for order to be restored.

UN Secretary General Ban Ki-moon voiced "deep concern", as did neighbouring Algeria, Bamako's main partner in the fight against Al-Qaeda. Morocco, Nigeria and South Africa also condemned the coup.

The World Bank and the African Development Bank announced they were suspending development aid to Mali.

They joined the African Union and the West Africa regional bloc ECOWAS in condemning the coup and called for a swift resolution to the crisis.

Source: http://news.yahoo.com/international-condemnation-grows-mali-coup-024201543.html

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SugarSync 3.0 hits the iPad with revamped interface

Image
Cloud storage provider SugarSync has already rolled out an updated version of its Android app this month, but it's now already back again with a major new release for iPad users. That comes in the form of the SugarSync 3.0 universal app, but the updates here are all on the iPad side of things, including a completely revamped interface, added gesture support, and generally more effective use of the iPad's added screen real estate. As before, the app itself remains free, but you'll have to pay up if you need more storage than the basic 5GB service provides ($5 a month will buy you 30GB, with plans up to 500GB available).

SugarSync 3.0 hits the iPad with revamped interface originally appeared on Engadget on Fri, 23 Mar 2012 06:47:00 EDT. Please see our terms for use of feeds.

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Justin Bieber's 'Boyfriend' Teaser Goes Hard

The 13-second preview of Mike Posner-produced track shows off an edgier side of Bieber.
By Jocelyn Vena


Justin Bieber
Photo: Lester Cohen/ WireImage

Is it killing you that you have to wait until Monday to hear what "Boyfriend" sounds like? Well, Justin Bieber feels your pain and decided to release a teaser for the lead single off his album, Believe.

The 13-second, blink-and-you-might-miss-it tease is spare in terms of instruments, just bleeps and thumps, no singing or rapping. But it does play up Bieber's love for hip-hop; as it nears the end of the tease, a drum line-style beat kicks in. Come Monday, of course, the whole song will drop for Beliebers' listening pleasure.

The video teaser also includes footage of Bieber in the studio, recording "Boyfriend," which was co-written and co-produced by Mike Posner. The clip premiered on Justin's website late Thursday night.

"This record is different in a very good way," said producer/writer Mason Levy, who also worked on the song. "Definitely edgier, it's more grown-up, it's more developed and it's sexier. It's just like really dope. It's gonna definitely surprise people. People aren't really expecting that. They're going to like it."

It's clear from the teaser that Bieber is using influences from urban music and that he's looking to grow up sonically. The music in the new clip also seems to pay homage to Justin Timberlake, and even Chris Brown. Bieber has confirmed that he raps on the song.

"It's more just the verses [that he's rapping on], and the rest he's singing," Levy told MTV News. "It's dope. It's hip-hop, but with great acoustic R&B, pop guitar with very hip-hop, clubby drums and really dope Justin Timberlake-y melodies."

What do you think of "Boyfriend" so far? Tell us in the comments!

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Source: http://www.mtv.com/news/articles/1681664/justin-bieber-boyfriend.jhtml

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